Monday Motivation: Work From Home Motivation

In todays climate, working from home has become the new norm. As a community, we need to come together and do our part. And while working from home is the next logical step, we know it can be a little difficult to get a workout in with most places closed down, but we are here to help!

This playlist is full of songs with very high beats per minute (BPM). Studies have shown that songs with higher BPM help when working out, running or just generally staying active.

We encourage everyone to get any exercise they can during this time and want to help out any way we can, via some motivational music. So whether you use it for running, a walk, or taking part in at home exercises, please take a listen and get your workout in we promise it will help!

CLICK HERE TO LISTEN TO THE HIGH BPM PLAYLIST

How are you staying active during your social distancing?

Photo Credit CNC & Best Buy Canada